Colonic Hydrotherapy in Windermere
Are you not feeling like yourself lately? If you are suffering from digestive issues or fatigue, colon hydrotherapy from Alora Health Spa may help alleviate your symptoms. Our well-established local colonic clinic has helped many people regain their quality of life with our safe treatments and education. If you have any questions or would like to book a session, we invite you to contact us at (407) 613-5507.
Is Colonic Irrigation Right for You?
If you are curious about the benefits of colonic cleansing but want to find out more before getting started, we would be happy to assist you. Our colonic hygienists are well-versed in this process and will help you feel confident that you are making the right choice for your health. We promise to provide you with honest and accurate information and a full overview of what to expect from our treatments.
The Benefits of Alora Health Spa’s Colonic Hydrotherapy
There are actually quite a few reasons to consider hydrocolonic cleansing. On top of the more well-known benefits, such as relieving digestive issues, this treatment has also been shown to help with seemingly unrelated problems and improve overall wellness.
If you suffer from any of the following symptoms, then colonic hydrotherapy could provide you with the relief that you are seeking:
- Gas
- Bloating
- Constipation
- Chronic diarrhea
- Fatigue
- Headaches
- Skin problems
- Cold hands and feet
- And more
How Many Colonic Sessions Do You Need?
The number of colon hydrotherapy sessions a person may need depends on several factors, including individual goals, dietary habits, lifestyle, and current digestive health. Some clients seek a single session as part of a seasonal cleanse or detox program, while others may benefit from a series of treatments for more persistent issues, such as bloating, constipation, or sluggish digestion.
For general wellness and maintenance, many clients begin with a series of 3 to 6 sessions spaced over a few weeks. This approach allows for a more thorough cleansing of the colon and can help reset digestive function. After the initial series, monthly or seasonal sessions can support ongoing health.
It’s best to consult with your therapist or someone on our team who can tailor a plan to your body’s needs and health goals.
What to Expect During Your First Colonic Cleanse
We understand that many of our patients feel nervous before their first treatment, but we believe that knowing what to expect can help eliminate some of these concerns. Our cleansing process always begins with a detailed consultation in which your hygienist explains the process and performs a brief assessment.
You will then lay on your side while a speculum is gently inserted into the rectum so that water can flow inside and flush away toxins. Your abdomen will be softly massaged to help release the contents of your colon through the tube.
You can remain covered throughout the entire process and there is virtually no odor emitted, so there is nothing to be embarrassed about with our professional hygienists. You can expect the entire process to take no longer than 45 minutes and there is essentially no recovery time required, although we do recommend getting some rest and avoiding certain foods.
How Soon Will You Feel the Effects of Colonic Hydrotherapy?
Many people report feeling the effects of a colonic immediately or within a few hours of their session. These effects may include a sensation of lightness, reduced bloating, increased energy, and a general sense of well-being. For others, especially first-time clients, it may take one or two sessions to experience the full benefits.
What Should You Eat (Or Avoid) Before and After a Session?
It might be tempting to treat a colonic session like a reset button, but your body will respond best when supported before and after treatment.
Below are things to keep in mind:
- Avoid heavy or greasy foods: Fatty meals, fried foods, and red meats can slow digestion and make the cleansing process less effective. Choose lighter food the day before your session.
- Stay away from carbonated and sugary drinks: Sodas and artificially sweetened beverages may contribute to gas and bloating, which can cause discomfort during your session.
- Eat clean, whole foods: Opt for fruits, steamed vegetables, soups, and simple grains like rice or quinoa. These are easy to digest and can support the body’s natural elimination process.
- Drink plenty of water: Hydration is key. Water helps soften stool and makes the cleansing process more comfortable and effective.
- Limit caffeine and alcohol: Both can dehydrate you and irritate the digestive tract. If possible, avoid them for at least 24 hours before and after your appointment.
After your session, it’s a good idea to continue eating lightly for the next 24 hours. Steamed vegetables, broths, herbal teas, and fermented foods like sauerkraut or kimchi can help restore gut flora and ease digestion. Give your body time to recalibrate without adding extra strain.
Can You Exercise After a Colonic Hydrotherapy Session?
Light movement is generally fine after a colonic, but intense exercise may not be advisable right away. Colonic hydrotherapy is a detoxifying process, and your body may need time to rest and rebalance. Some clients feel energized after their session and enjoy a gentle walk, yoga, or stretching. Others may feel temporarily fatigued and prefer to take it easy for the remainder of the day.
A Clean and Sanitary Hydrotherapy Clinic
One of the reasons to choose Alora Health Spa for your colonic cleanse is our commitment to hygienic practices. The moment you step into our clinic, it will be clear that we do not take any shortcuts with our cleaning and sanitization routines. We make sure that our treatment rooms are kept clean, and we use disposable instruments for all of our patients, so you have nothing to worry about when you choose our health spa.
Schedule Colonic Hydrotherapy Today
We look forward to helping you discover the benefits of colon hydrotherapy. Phone our clinic today at (407) 613-5507 and let us help you feel your best.
Looking for colonic hydrotherapy in Windermere? Contact us at (407) 613-5507.